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the body achieves what the mind believes

The Body Achieves What the Mind Believes

You Are Capable of Making a Big Change in Your Life. That Change Can Happen In an Instant! If you could change anything about your life, what would it be?  And how long do you think it would really take, if you put your mind and energy to it fully?  What if you were convinced […]

Feature Article

healthy packed lunch

Is Your Packed Lunch Packing on the Pounds?

Tips For Healthy Packed Lunches School is back, and the kids are happily marching off to school.  In my school days, a packed lunch was a brown paper bag or metal lunch box with a PB&J on Wonder Bread or baloney sandwich with American cheese, a small bag of potato chips or Fritos, a Snack […]