Feature Article

superfoods

Simple Tips for Eating 3 Healthy Meals a Day

Ignore the Advertisements! Instead Eat for Vital Health It’s a simple fact, the main reason you have a problem with your weight is because of what you choose to eat.  But you’re not solely to blame.  Every day of your life, you have been assaulted by food advertising.  Advertisements from TV commercials, magazine and newspaper […]

Feature Article

the body achieves what the mind believes

The Body Achieves What the Mind Believes

You Are Capable of Making a Big Change in Your Life. That Change Can Happen In an Instant! If you could change anything about your life, what would it be?  And how long do you think it would really take, if you put your mind and energy to it fully?  What if you were convinced […]