Feature Article

abs are made in the kitchen

Give Your Kitchen a Makeover to Find Your Abs

Abs are Made in the Kitchen, Not in the Gym! Despite the excuses you tell yourself about how you don’t have time to work out and that is why you are overweight,  the fact is that your weight is 80% diet, and only 20% workouts! If your kitchen is packed with unhealthy foods, you are […]

Feature Article

butter coffee

How Bulletproof Coffee (Sort of) Changed My Life

Bulletproof Coffee Has Magical Properties Bulletproof coffee may just change the way you think of your morning cup o’ joe! It might not be truly ‘magical’, but it may open your mind to the radical idea that fat is actually good for you! Haven’t heard of this fat burning brain fuel yet? Let me enlighten […]