Ultimate Smoothie Recipes ~ Variety is KEY to Success with the Body By Vi Challenge

The Body By Vi Challenge is a 90 Day Health Challenge. Most people on the Challenge have a weight loss goal. To Acheive those goals quickly, the Body By Vi Challenge kits include the Vi-Shake Shake mix. The Vi-Shake is a delicious meal replacement shake that is packed with full nutrition and the highest quality protein. Body By Vi Challengers replace 2 meals a day with the Vi-Shake to melt the pounds away.  The shake comes in sweet cream flavor and blends perfectly into any kind of milk, juice, and even water or coffee, so its easy to ‘mix it up’ and bring variety to the Vi-Shake.  In fact, variety is KEY to sticking with the Body By Vi Challenge, and ViSalus provides healthy flavor ‘mix ins’ with each kit, as well as many delicious recipes.

I’ve compiled some of my favorite recipes for the Vi-shake below. Please feel free to add your own smoothie recipes in the comments!

Each of the recipes that list ‘milk’ can be made with your choice of milk.  I use plain almond milk because it is just 60 calories per cup.  You could use cow milk, soy milk, almond, or any milk of your choice!

 

Ultimate Smoothie Recipes

Blueberry Banana Super Energy Shake
1 cup milk
1/2 cup frozen blueberries
1/2 frozen banana
2 scoops Vi-Shape Shake mix
1 Banana Energy Charge Shape-up

Pina Colada Smoothie
1 cup milk
1/2 cup frozen pineapple
1/2 frozen banana
2 scoops Vi-Shape Shake mix
1 Banana Energy Charge Shape-up

Ginger Peach
1 cup milk
1 cup mixed frozen fruit that includes peaches
2 scoops Vi-Shape Shake mix
1 Peach Shape-up Health Flavor Mix-in
1 teaspoon ginger

Ginger is great for digestion and for speeding metabolism.

Peach Creamcicle
1 cup milk
1 cup mixed frozen fruit that includes peaches
2 scoops Vi-Shape Shake mix
1 Peach Shape-up Health Flavor Mix-in

Strawberry Milkshake
1 cup milk
1 cup frozen strawberries
2 scoops Vi-Shape Shake mix
1 Strawberry Shape-up Health Flavor Mix-in

Orange Creamcicle
1 cup milk
1/2 cup mixed frozen fruit
2 scoops Vi-Shape Shake mix
1 Orange Shape-up Health Flavor Mix-in

Chocolate Peanut Butter & Banana Smoothie
1 cup milk
1 frozen banana
1Tbs peanut butter
2 scoops Vi-Shape Shake mix
1 Chocolate Shape-up Health Flavor Mix-in

Leave out the banana and just use ice cubes for a peanut butter cup smoothie! Yum!

High Protein, Low Cal & Low Fat Mocha Frappacino
1 cup cold, strong coffee
2 scoops Vi-Shape Shake mix
1 Chocolate Shape-up Health Flavor Mix-in
Ice cubes

Delish! Add a teaspoon or more of instant coffee to give it a boost!

Cafe Con Leche Smoothie
1 cup milk
1Tbs instant coffee
2 scoops Vi-Shape Shake mix
1 Chocolate Shape-up Health Flavor Mix-in
Ice cubes
This smoothie can also be made with strong coffee frozen in ice cube trays.  Use the frozen coffee cubes instead of ice.

There you have it! SOME of my Ultimate Smoothie Recipes!

Important! The secret to the ultimate smoothie is.
#1 the smoothie base – Vi Shape Shake mix
#2 frozen fruit, not ice cubes!

The Vi-Shape Shake mix comes in ‘sweet cream’ flavor that make the ultimate fruit, chocolate or even coffee smoothies.  It has a superior nutritional profile to any of the other ‘meal replacement’ powders, and it blends easily in any kind of milk and even water.  Vi-Shape Shake Mix tastes fantastic and blends perfectly – the ultimate smoothie base!

Vi Shape Shake Mix is GMO free, gluten free and lactose free. It is 100% safe for diabetics and excellent for body builders because ViSalus has removed the estrogen precursors in the soy protein.
ViSalus Vi-Shape Competitor Comparison
The Vi-Shape is the perfect meal replacement shake, but its also just the BEST smoothie base for people like me who love their smoothies!

The second secret to the perfect smoothie is frozen fruit. Using the frozen fruit instead of ice cubes gives it a more substantial ‘mouth feel’, and keeps you full much longer.  To make it extra creamy and satisfying, add frozen banana.  I let a bunch of bananas get to the point where they are lightly spotted, then I’ll peal them and put them in freezer bag.  Most of the smoothie recipes below can be made more creamy by adding 1/2 a frozen banana.

I have a smoothie every day, so variety is key. If you are going to use the Vi-Shape Shake mix as a meal replacement as it is recommended in the Body By Vi Challenge, you absolutely want to vary your shakes.  If you are going to stick with the Body By Vi weight loss program and lose all the weight you want to – you will want to incorporate different recipes.  The Vi-Net health tracker system has many suggested recipes. Just remember my tip to freeze the fruit and use it to blend your smoothie instead of adding ice.

After Glow Smoothie: 4 oz. (1/2 cup) pomegranate juice, 4 oz. (1/2 cup orange juice), 2 scoops Vi-Shape shake mix, 1 cup frozen pineapple & 5 ice cubes. Blend well in blender.

 

All Berry Delight: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1/4 cup frozen raspberries, 1/4 cup frozen blackberries, 1/4 cup frozen strawberries, ¼ cup frozen dark cherries & 4 ice cubes. Blend well in blender.

 

Almond Joy: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1/2 tsp coconut extract, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder) & 6 ice cubes. Blend well in blender.

 

Amaretto: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

 

Ambrosia: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ tsp. coconut extract, ¼ cup pear slices, ¼ apple slices, ¼ cup frozen strawberries, ¼ cup frozen pineapple chunks, 1 peach flavor packet & 3 ice cubes. Blend well in blender.

 

Angel Food Cake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ tsp. coconut extract, ½ tsp. vanilla extract & 3 ice cubes. Blend well in blender.

 

Apple Cider Smoothie: 6 oz. unsweetened apple juice (or cider), 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

 

Apple Mango Freeze: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 3 Tbsp. unsweetened apple sauce, 1 cup frozen mango chunks & 6 ice cubes. Blend well in blender.

 

Apple Pie: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 3 Tbsp. unsweetened apple sauce, 2 tsp. cinnamon, 1/2 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

Banana Coconut Breeze: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1/2 small frozen banana, 1 banana flavor packet, ½ tsp. coconut extract, & 4 ice cubes. Blend well in blender.

 

Banana Kiwi Cooler: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1/2 small frozen banana, 1 banana flavor packet, ½ cup fresh kiwi slices (peeled), & 6 ice cubes. Blend well in blender.

 

Banana Cream: 8 oz. water, ¾ cup vanilla lowfat yogurt, 2 scoops Vi-Shape shake mix, 1 small banana (6” inches), 1 tsp. vanilla extract, & 6 ice cubes. Blend well in blender.

 

Banana Nut Bread: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 tsp. butter extract flavoring, 1 banana flavor packet, 1 tsp. cinnamon, ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.

 

Banana Spice: 8 oz. Silk Light Vanilla Soy Milk, 2 scoops Vi-Shape shake mix, 1 small frozen banana (6” inches), 2 Tbsp. ground flax seeds, pinch of cinnamon, pinch of nutmeg & 6 ice cubes. Blend well in blender.

 

Banana Split: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 small banana (6” inches), 1 Chocolate flavor packet, 1 Tbsp. reduced fat peanut butter, & 4 ice cubes. Blend well in blender.

 

Berry Blast: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ cup frozen blackberries, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

 

Berry Peachy: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ cup frozen peach slices, ½ cup frozen strawberries, 1 peach flavor packet & 5 ice cubes. Blend well in blender.

 

Berries & Cream: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ cup frozen raspberries, ½ cup frozen strawberries, 1 strawberry flavor packet, ½ tsp. vanilla extract & 5 ice cubes. Blend well in blender.

 

Birthday Cake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.

 

Blackberry Apple Slush: 6 oz. unsweetened apple juice, 2 scoops Vi-Shape shake mix, 30 frozen blackberries & 7 ice cubes. Blend well in blender.

 

Blackberry Freeze: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 30 frozen blackberries & 4 ice cubes. Blend well in blender.

 

Blackberry Pie: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blackberries, 1 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

 

Black Raspberry Vanilla Cooler: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 15 frozen blackberries, 15 frozen raspberries, 1 tsp. vanilla extract & 4 ice cubes. Blend well in blender.

 

Blended Coffee: 8 oz. (1 cup) coffee-instant, regular, prepared with water, 1 ½ cup skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet & 4 ice cubes. Blend well in blender.

 

Blueberry Blaster: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 30 frozen blueberries & 4 ice cubes. Blend well in blender.

Blueberry Cheesecake: 6 oz. skim milk, 2 scoops Vi-Shape shake mix, 20 frozen blueberries, 1 tsp. graham cracker crumbs, 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Blueberry Lemon Freeze: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, 1 Tbsp. sugar-free instant lemon pudding mix, & 5 ice cubes. Blend well in blender.

 

Blueberry Mango Smoothie: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, ½ cup frozen mango chunks, & 4 ice cubes. Blend well in blender.

 

Blueberry Peach Cobbler: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 15 frozen blueberries, 1 cup frozen peach slices, 1 tsp. vanilla extract & 4 ice cubes. Blend well in blender.

 

Blueberry Pie: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, 2 Tbsp. Graham Cracker Crumbs, 1 tsp. vanilla extract & 6 ice cubes. Blend well in blender.

 

Blueberry Pomegranate: 6 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, ½ cup pomegranate juice & 5 ice cubes. Blend well in blender.

 

Blueberry Vanilla Pear: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ cup frozen blueberries, ½ pear (chopped) & 4 ice cubes. Blend well in blender.

 

Blue Banana: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 15 frozen blueberries, 1 banana flavor packet (or 1/2 frozen banana), & 5 ice cubes. Blend well in blender.

Butterfinger: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. sugar free butterscotch pudding mix, 1 Tbsp. reduced-fat peanut butter & 5 ice cubes. Blend well in blender.

 

Butterscotch Mousse: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 2 Tbsp. sugar free butterscotch pudding mix & 5 ice cubes. Blend well in blender.

 

Café Latte: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 tsp. dry instant coffee powder & 6 ice cubes. Blend well in blender.

Candy Cane: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ cup frozen strawberries, ½ tsp. peppermint extract, 1 strawberry flavor pack & 5 ice cubes. Blend well in blender.

 

Caramello: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 2 tsp. sugar free caramel flavoring & 5 ice cubes. Blend well in blender.

Cherry Almond Chill: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

 

Cherry Banana Breeze: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries, 1 banana flavor packet & 5 ice cubes. Blend well in blender.

 

Cherry Cheesecake: 6 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark unsweetened cherries, 2 oz. fat-free cream cheese, 2 dashes ground cinnamon & 5 ice cubes. Blend well in blender.

 

Cherry Lemonade: 6 oz. crystal light lemonade, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in blender.

 

Cherry Orange Delight: 4 oz. orange juice, 4 oz. water, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries & 8 ice cubes. Blend well in blender.

 

Cherry Pineapple Slush: 6 oz. water, 2 oz. pineapple juice drained from can, 2 scoops Vi-Shape shake mix, 1/2 cup pineapple, ½ cup frozen cherries & 8 ice cubes. Blend well in blender.

 

 

Cherry Limeade: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. frozen limeade concentrate, 4 maraschino cherries & 6 ice cubes. Blend well in blender.

 

Cherry Pineapple Chill: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1/2 cup frozen dark sweet cherries, ½ cup frozen pineapple chunks, & 6 ice cubes. Blend well in blender.

 

Cherry Spice: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen dark sweet cherries, 2 tsp. cinnamon & 6 ice cubes. Blend well in blender.

 

Chocolate Almond Delight: 12 oz. skim milk, 2 scoops Vi-Shape shake mix, 15 raw almonds, ½ tsp. coconut extract, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 5 ice cubes. Blend well in blender.

Chocolate Cheesecake: 6 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Chocolate Covered Cherries: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 10 frozen dark sweet cherries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 5 ice cubes. Blend well in blender.

Chocolate Covered Strawberries: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 5 frozen strawberries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 4 ice cubes. Blend well in blender.

Chocolate Peanut Butter Cup: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. reduced fat peanut butter, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 6 ice cubes. Blend well in blender.

Chocolate Peppermint: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1/2 tsp. peppermint extract, 2 chocolate flavor packets (or 2 Tbsp. cocoa powder), & 6 ice cubes. Blend well in blender. For a hot chocolate treat, heat in microwave.

Chocolate Razzleberry: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1/3 cup frozen raspberries, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), & 4 ice cubes. Blend well in blender.

Cinnaberry: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 5 frozen strawberries, 1 strawberry flavor packet, 3 tsp. cinnamon & 5 ice cubes. Blend well in blender.

Cinnamon Almond Cream: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.

 

Cinnamon Bun: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 2 tsp. cinnamon, 1/2 tsp. vanilla extract, 1 tsp. butter buds (or butter flavoring) & 6 ice cubes. Blend well in blender.

 

Citrus Berry: 4 oz. skim milk, 4 oz. orange juice, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ cup frozen strawberries, 1 tsp. lemon juice & 5 ice cubes. Blend well in blender.

Citrus Spice: 6 oz. orange juice, 2 oz. water, 2 scoops Vi-Shape shake mix, 1 Tbsp. lemon juice , 3 tsp. cinnamon & 6 ice cubes. Blend well in blender.

 

Citrus Splash: 6 oz. sprite zero or diet sprite, 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 1/2 Tbsp. lemon juice, ½ Tbsp. lime juice, & 7 ice cubes. Blend well in blender.

 

Citrus Delight: 4 oz. water, 2 oz. orange juice, 2 oz. grapefruit juice, 2 scoops Vi-Shape shake mix, 1 orange flavor packet, 1 tsp. lemon juice & 7 ice cubes. Blend well in blender.

 

Coco Mango: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen mango (1 cup), ½ tsp. coconut extract & 5 ice cubes. Blend well in blender.

 

Coconut Lime Spritzer: 6 oz. sprite zero or diet sprite, 2 scoops Vi-Shape shake mix, 2 Tbsp. lime juice, ½ tsp. coconut extract & 7 ice cubes. Blend well in blender.

 

Cranberry Crush: 8 oz. (1 cup) cranberry juice (no sugar added), 2 scoops shake mix, 4 frozen strawberries, 2 Tbsp. plain nonfat yogurt & 6 ice cubes.

 

Cranberry Citrus Splash: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4 oz. orange juice (1/2 cup), 2 scoops shake mix, 1 orange flavor packet, 2 Tbsp. plain nonfat yogurt & 6 ice cubes.

 

Cran-Blueberry: 4 oz. (1/2 cup) cranberry juice (no sugar added), 4 oz. skim milk, 2 scoops shake mix, 1 cup frozen blueberries & 5 ice cubes.

 

Dreamsicle: 8 oz. skim milk, 2 scoops shake mix, 1 Tbsp. orange juice concentrate or 3 Tbsp. orange juice, & 6 ice cubes.

 

Frozen Banana: 8 oz. skim milk, 2 scoops shake mix, 1 small frozen banana, 1 chocolate flavor packet & 6 ice cubes.

 

Fruit Bar: 8 oz. skim milk, 2 scoops shake mix, 1 strawberry flavor packet, 1 cup frozen raspberries, ½ tsp. coconut extract & 5 ice cubes.

 

Fruit Loop: 8 oz. water, 4 scoops shake mix, 1 strawberry flavor packet, 1 orange flavor packet & 5 ice cubes.

 

Fruit Smoothie: 4 oz. water, 2 scoops shake mix, ½ small banana 6”, 6 frozen strawberries, ½ cup frozen pineapple & 5 ice cubes.

Fuzzy Navel: 4 oz. skim milk, 4 oz. reduced calorie orange juice, 2 scoops Vi-Shape shake mix,  1 cup peach slices (frozen or canned) & 6 ice cubes. Blend well in blender.

German Chocolate Cake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet, 1 tsp. coconut extract, & 5 ice cubes. Blend well in blender.

Hawaiian Apple: 2 oz. unsweetened apple juice, 4 oz. water, 2 scoops Vi-Shape shake mix, ½ cup unsweetened apple juice, 1/2 tsp. coconut extract & 8 ice cubes. Blend well in blender.

Holiday Shake: 4 oz. skim milk, 4 oz. egg nog, ½ tsp. rum extract (optional), 1/8 tsp. cinnamon, 1/8 tsp. nutmeg, 2 scoops Vi-Shape shake mix & 5 ice cubes. Blend well in blender.

Honeydew Melon Dream: 4 oz. water, ¼ cup non-fat vanilla yogurt, 2 scoops Vi-Shape shake mix, 1 cup (5 large chunks) honeydew melon & 4 ice cubes. Blend ice & water in blender first, then add shake mix & honeydew melon & blend.

 

Key Lime Pie: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 3 tsp. limeade concentrate, 3 tsp. graham cracker crumbs, & 6 ice cubes. Blend well in blender.

Kiwi Melon Freeze: 4 oz. water, ¼ cup non-fat vanilla yogurt, 2 scoops Vi-Shape shake mix, 1/2 cup (3 large chunks) honeydew melon, 1 kiwi (peeled & cut-up) & 4 ice cubes. Blend well in blender.

 

Lemon Fizz: 6 oz. water, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, 1 Neuro lemon packet & 5 ice cubes. Blend well in blender.

 

Lemon Mango: 4 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen mango, 1 6 oz. fat free lemon yogurt, & 3 ice cubes. Blend well in blender.

 

Lemon Meringue: 8 oz. skim milk, ¼ cup Simply Natural limeade, 2 scoops Vi-Shape shake mix, 1 tsp. sugar free lemon pudding mix & 5 ice cubes. Blend well in blender.

Limeade: 8 oz. vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. frozen limeade concentrate & 6 ice cubes. Blend well in blender.

 

Mango Peach: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen mango, 3 slices frozen peaches, 1 peach flavor packet (or 3 additional frozen peaches), & 3 ice cubes. Blend well in blender.

Monkey Shake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 small banana (6” inches), 1 Chocolate flavor packet, & 6 ice cubes. Blend well in blender.

Neapolitan: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 1 strawberry flavor packet (or 4 frozen strawberries), 1 tsp. vanilla extract & 5 ice cubes. Blend well in blender.

 

Orange Pomegranate: 8 oz. orange juice, 4 oz. pomegranate juice, 2 scoops Vi-Shape shake mix & 5 ice cubes. Blend well in blender.

 

Papaya Mango Chiller: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 2 slices papaya, 1 cup frozen mango & 5 ice cubes. Blend well in blender.

 

 

Peach Cooler: 8 oz. Diet 7-up, 2 scoops Vi-Shape shake mix, 1 cup peach slices (frozen), 1 tsp. fresh lemon juice & 5 ice cubes. Blend well in blender.

 

Peach Melon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 4 large chunks frozen watermelon, 1 peach flavor packet & 8 ice cubes. Blend ice & water in blender first, then add shake mix & watermelon & blend.

 

Peach Dream: 8 oz. water, 2 scoops Vi-Shape shake mix, ¾ cup low fat vanilla yogurt, 1 cup peach slices (frozen or canned), 1 tsp. vanilla extract & 5 ice cubes. Blend well in blender.

Peach Raspberry Blast: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen raspberries, 1 peach flavor packet & 6 ice cubes. Blend well in blender.

 

Peanut Butter & Jelly: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. reduced fat peanut butter, 1 Tbsp. sugar free preserves/jelly & 6 ice cubes. Blend well in blender.

 

Pear Berry Blizzard: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup sliced pears, 1 strawberry flavor packet & 6 ice cubes. Blend well in blender.

 

Pear Glace Cooler: 6 oz. water, 2 scoops Vi-Shape shake mix, 1 cup sliced pears, 3 chunks frozen watermelon, 1 peach flavor packet & 6 ice cubes. Blend well in blender.

 

Pina Colada: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 5 large chunks frozen pineapple, 1/2 tsp. coconut extract, & 5 ice cubes. Blend well in blender.

Pineapple Crush: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 6 chunks frozen pineapple (1/2 cup) & 4 ice cubes. Blend well in blender.

 

Pineapple Mango Tango: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ cup frozen pineapple, ½ cup frozen mango chunks & 5 ice cubes. Blend well in blender.

 

Pineapple Upside Down Cake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract, ½ cup frozen pineapple, ¼ cup frozen dark sweet cherries & 6 ice cubes. Blend well in blender.

 

Plum Cooler: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 plum (pitted), juice of 1 lemon & 4 ice cubes. Blend well in blender.

 

Pumpkin Spice: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1/3 cup canned pumpkin (without salt), 1/8 tsp. vanilla extract, 1/8 tsp. cinnamon, 1/8 tsp. nutmeg & 2 ice cubes. Blend well in blender.

Purple Cow: 8 oz. skim milk, 1 Tbsp. frozen grape juice concentrate, 2 scoops Vi-Shape shake mix, 1 banana flavor packet (or 1/2 banana) & 5 ice cubes. Blend well in blender.

Raspberry Freeze: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 30 frozen raspberries & 5 ice cubes. Blend well in blender.

Raspberry Fizz: 6 oz. water, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, 1 Neuro raspberry flavor packet & 5 ice cubes. Blend well in blender.

Raspberry Mint Chocolate: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 30 frozen raspberries, ½ tsp. peppermint extract, 1 chocolate flavor pack (or 1 Tbsp. cocoa powder) & 5 ice cubes. Blend well in blender.

Red, White & Blue: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen blueberries, 1 cup frozen strawberries, 1 strawberry flavor packet. Blend well in blender.

Root Beer Float: 4 oz. skim milk, 2 scoops Vi-Shape shake mix…mix together in blender first.  Add ½ cup ice.  Add ½ can diet mug root beer (to taste) and pulse a few time to mix in.

 

Sex on the Beach: 4 oz. cranberry juice (no sugar added), 4 oz. reduced calorie orange juice, 2 scoops Vi-Shape shake mix,  1 cup pineapple (frozen or canned) & 8 ice cubes. Blend well in blender.

 

Snickerdoodle: 8 oz. light vanilla soy milk, 2 scoops Vi-Shape shake mix, 1 tsp. cinnamon, 1 Tbsp. Honey & 5 ice cubes. Blend well in blender.

 

Spiced Cranberry: 8 oz. cranberry juice (no sugar added), 2 scoops Vi-Shape shake mix, 1 tsp. cinnamon & 8 ice cubes. Blend well in blender.

 

Spiced Peaches: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 peach flavor packet, ½ cup frozen peaches, 1 tsp. cinnamon & 5 ice cubes. Blend well in blender.

 

Silky Latte: 4 oz. mocha soy milk (Silk Brand), 4 oz. water, 2 scoops Vi-Shape shake mix & 3 ice cubes. Blend well in blender.

Strawberry Almond: 8 oz. Silk Pure Almond milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

 

Strawberry Banana: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 2/3 cup frozen strawberries, 1 banana flavor packet & 4 ice cubes. Blend well in blender.

Strawberry Blast: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen strawberries & 4 ice cubes. Blend well in blender.

Strawberry Coco: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen strawberries (or 1 strawberry flavor packet), ½ tsp. coconut extract & 3 ice cubes. Blend well in blender.

Strawberry Cheesecake: 6 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet (or 4 frozen strawberries), 2 oz. fat-free cream cheese & 5 ice cubes. Blend well in blender.

Strawberry Mango Dream: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, ½ cup frozen mango, ½ cup frozen strawberries & 5 ice cubes. Blend well in blender.

 

Strawberry Melon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 5 large chunks frozen watermelon, 1 strawberry flavor packet. Blend well in blender.

 

Strawberry Pina Colada: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 4 large chunks frozen pineapple, 4 frozen strawberries, 1/2 tsp. coconut extract, & 3 ice cubes. Blend well in blender.

 

Strawberry Shortcake: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 strawberry flavor packet, ½ tsp. butter flavoring (or butter buds), ½ tsp. vanilla extract & 6 ice cubes. Blend well in blender.

 

Summer Slim: 8 oz. water, 2 scoops Vi-Shape shake mix, ½ peach or 6 frozen peach slices, 6 fresh or frozen strawberries & 4 ice cubes. Blend well in blender.

Thai Coconut Chiller: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 Tbsp. lemon juice, ½ tsp. coconut extract & 6 ice cubes. Blend well in blender.

 

Triple Chocolate Smash: 8 oz. Silk Light Chocolate Soy Milk, 2 scoops Vi-Shape shake mix, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder), 1 Tbsp. fat-free sugar-free chocolate pudding mix & 4 ice cubes. Blend well in blender.

Tropical Delight: 4 oz. skim milk, ½ cup reduced calorie orange juice (or 1 Tbsp. orange juice concentrate), 2 scoops Vi-Shape shake mix, 1 cup frozen mango chunks, ½ tsp. coconut extract & 4 ice cubes. Blend well in blender.

 

Tropical Dream: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 cup frozen pineapple, 1 chocolate flavor packet (or 1 Tbsp. cocoa powder) & 4 ice cubes. Blend well in blender.

Tropical Teaser: 8 oz. skim milk, 2 scoops Vi-Shape shake mix, 1/2 cup frozen strawberries, 1 cup sliced mango, ½ cup frozen pineapple & 4 ice cubes. Blend well in blender.

Turtle Cheesecake: 6 oz. skim milk, 2 scoops Vi-Shape shake mix, 1 tsp. sugar free caramel flavoring, 2 oz. fat-free cream cheese, 3 pecans & 5 ice cubes. Blend well in blender.

Very Berry: 8 oz. sparkling water, 2 scoops Vi-Shape shake mix, 10 frozen raspberries, 6 frozen strawberries, & 2 ice cubes. Blend well in blender.

 

Watermelon Slush: 6 oz. water, 2 scoops Vi-Shape shake mix, 5 large chunks fresh watermelon & 8 ice cubes. Blend ice & water in blender first, then add shake mix & watermelon & blend.

Wild Berry Blast: 8 oz. water, 2 scoops Vi-Shape shake mix, 8 frozen raspberries, 4 frozen strawberries, 15 frozen blueberries & 6 ice cubes. Blend well in blender.

To get your ultimate smoothie base, the Vi-Shape Shake mix, join the Body By Vi Challenge.

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Comments

  1. says

    I had a morning that I didn’t want to run the blender (sounds like a jack hammer and didn’t want to wake our son who was home from college finals and exhausted)…
    I took 1/2c of Apple sauce and zinged it in the microwave to get it warm. I then mixed in my 2 scoops of Vi-Shake mix and then topped it with a dash of cinnamon. It had the after taste of a rich and buttery Apple Pie. Very tasty!

  2. Melanie Milletics says

    Yum! I have mixed it into oatmeal as well- delicious! My son loves it this way too.

    I should add my kids ‘Moms best chocolate milk’ recipe :
    1 c Cold milk
    2 scoops Vi-Shake mix
    1 packet chocolate mix in
    1 frozen banana

    Blend, makes 2 very happy kids :)

    Shhhh… dont tell them how much nutrition they are getting in that chocolate milk!

  3. says

    Just made the most delicious Mango Lassi smoothie!

    Mango Lassi Smoothie
    1 cup milk (any type)
    2 scoops Vi-Shape Shake mix
    1 cup chopped mango
    1 cup ice (if mango is frozen, omit the ice)
    1/4 tsp real cinnamon
    1/4 tsp ginger
    1 dash ground cloves

    Blend well & serve immediately to everyone’s delight!

  4. Olen Doro says

    Interesting, thanks for that. My son has a terrible aversion to eating fruit , so I made it into smoothies for him and then he loves it!

  5. says

    My new favorite smoothie recipe!
    Like a Pina Colada ~ but without the crazy calories… and alcohol!

    In blender :
    1 cup milk (skim, almond, soy or coconut)
    2 scoops Vi-shape shake mix
    2 Tablespoons “fresh frozen” coconut flakes
    1 cup frozen pineapple
    1/2 cup frozen mango

    Blend until smooth… and imagine you are on a tropical island getaway!

  6. Jasmine says

    I just got my first order of shakes today. This list will be very helpful. Thanks for posting.

  7. Judy Joyner says

    I just got my first order of shakes yesterday. This list is great. Thanks for posting.

  8. Kristi says

    I found this site and bookmarked it on my android phone, at work, I have the receipes at hand for my friends and I to start this challenge! Wish us luck! This is an awesome site! Thank you!
    BTW.. My 3 kids fight over who is going to finish the last sip of my shake! :)

  9. Melissa Martin says

    Thanks for this amazing list of recipes! I received my first shipment of shakes 2 days ago and have already tried several from this list!

  10. Melanie Milletics says

    Thin Mint Shake

    1 cup milk (I prefer unsweetened almond milk)
    2 scoops Vi-Shape Shake mix
    2 tsp DARK chocolate Hershey’s unsweetened cocoa
    1/4 tsp peppermint extract
    3/4 cup ice

    Blend and enjoy with a straw – or eat with a spoon for a treat that tastes just like a Thin Mint Girl Scout cookie!

  11. Nancy Crosby says

    can you use Vi shape in hot dishes?????

    with winter upon us, sometimes cold eats are not my first choice… so can I put it in oatmeal or cream of wheat, either during or after cooking? In hot chocolate or coffee?

  12. Melanie Milletics says

    Absolutely YES! The ViShape shape mix makes a delicious cafe con leche or hot chocolate, and mixes right into hot cereals.

  13. says

    I just came up with the BEST Almond Joy smoothie recipe EVER!

    1 Cup unsweetened COCONUT Almond milk from Almond breeze
    2 Scoops Vi-Shape Shake mix
    1 Tablespoon unsweetened DARK Hershey’s Cocoa
    1/2 cup ice

    blend and enjoy!

  14. Rose says

    I love this list. I have tried several of them and loved everyone so far. Thanks for the recipes!!

  15. jeylin says

    I have a question in the morning sometimes I want to have something warm can the shakes be warmed up I dont see anything like that?

  16. Melanie Milletics says

    Absolutely! you can make a warm shake – just warm up the ingredients before mixing. Cappuccino, hot chocolate – all delicious, nutritious and full of protein with your Vi-shape shake mix.

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